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Hadn't recorded much since we were on vacation.But tried to eat as sensibly as possible (since we ate out 1-2x/day for 8 days) and the work out the slopes provided was great! Happy to report loosing over the days between Christmas and New Year's - typically a time when I really pack the pounds on!
다이어트 캘린더 보기, 2011년 01월 5일:
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1580 kcal
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지방: 42.96g | 단백질: 62.94g | 탄수화물: 246.15g.
아침 식사: Special K Cereal Bars - Strawberry. 점심 식사: baked lays, pickles, orowheat sandwhich thins, tuna salad. 저녁 식사: bush's baked beans, mashed potatoes, baked pork chops. 간식/기타: welch's grape juice. 더보기
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