|
I lost a little. I need to pick up on the exercise. Was hoping to get a walk in at work today, but it's raining. Guess I'll be hitting the treadmill later tonight.
다이어트 캘린더 보기, 2014년 01월 14일:
|
920 kcal
|
지방: 31.99g | 단백질: 44.98g | 탄수화물: 67.55g.
아침 식사: Dannon Light & Fit Yogurt - Pineapple Coconut. 점심 식사: Skippy Reduced Fat Creamy Peanut Butter, Shop Rite Pumpernickel Bread. 저녁 식사: Cooked Mushrooms (Fat Not Added in Cooking), Swai Stuffed with Crabmeat. 간식/기타: Merlot Wine, Merlot Wine, Celery. 더보기
|
|