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Back in ACTION!!!
great run on the treadmill after about 2 weeks of being sick and crazy holidays!!
calories = 248
distance = 2.50miles
time = 38mins
speed = 3.9 - 5.3
total steps = 4399 [thanks to my new ipod nano]
다이어트 캘린더 보기, 2011년 01월 4일:
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1145 kcal
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지방: 40.33g | 단백질: 54.10g | 탄수화물: 151.57g.
아침 식사: Lite Raspberry Yogurt @11am, wake @ 7am - slice of whole wheat bread @ 7:30am, all natural peanut butter, Equal 0 Calorie Sweetener. 점심 식사: Subway - Black Olives, Subway - Lettuce, Subway - Banana Peppers, Subway - Tomatoes (3 Wheels), Subway Turkey Breast Meat, Subway - Light Mayonnaise, Subway - 6" Wheat Bread. 저녁 식사: olive oil, Steam Supreme Broccoli Florets, Chunk Light Tuna in Water @ 7:30pm. 간식/기타: Jolly Time - Healthy Pop Kettle Corn @ 9pm , Triscuit Reduced Fat @ 4:25pm, Diet Snapple Peach Iced Tea, banana @ 3:30pm. 더보기
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2099 kcal
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운동:
책상 업무 - 9 시간, 운전 - 2 시간, Treadmill - 38 분, 휴식 - 4 시간 22 분, 숙면 - 8 시간. 더보기
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