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Gewicht omlaag: -0.6 kg.
Component = (vet, spieren, bot):
Verschil = ( -1.3, +0.7, 0) kg
Gewicht = (14.0, 55.5, 2.9) kg
Verdeling = (19.4, 76.6, 4.0) %
Vocht = 57.2%
Late meting. Ik heb net hardgelopen om toch wat tegengas te geven. Dan verlies je vocht zou je zeggen, maar het vochtpercentage is nog verder opgelopen 🤔.
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72.4 kg
지금까지 감소한: 18.6 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 17일:
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1844 kcal
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지방: 78.70g | 단백질: 76.36g | 탄수화물: 206.67g.
아침 식사: Tap Water. 점심 식사: Ei (Eigeel), Ei (Eiwit). 저녁 식사: Pickwick Original English Thee, Banana, Alpro Soya Perzik, Pickwick Original English Thee, Pickwick Original English Thee. 간식/기타: LU Time Out Robuuste Koeken. 더보기
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주 4.2 kg 감소하기
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