Laque님의 저널, 2014년 01월 9일

Since I started I been counting my cal this wk I'm trying 2 stay within 1000cals day Also been doin 45mins of cardio be4 work & after 30mins of cardio 2day I packed my lunch 4 work

88.9 kg 지금까지 감소한: 0 kg.    남은양: 7.3 kg.    다이어트 실행도: 합리적.

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1115 kcal

지방: 44.42g | 단백질: 75.35g | 탄수화물: 112.40g.   아침 식사: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Glucerna Glucerna Hunger Smart Shake. 점심 식사: Strawberries, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. 저녁 식사: Chicken Feta Salad w/white sauce Greek Chicken Salad by Tino's Cafe, Pita Bread. 간식/기타: Ghirardelli Chocolate Squares. 더보기

3084 kcal

운동: YMCA E.S Stepper - 55 분, YMCA D.T Stepper - 45 분, 휴식 - 14 시간   20 분, 숙면 - 8 시간. 더보기