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i am trying soo hard to get through today without being sick. i have had a sore throat since sunday,and it is not getting better. to be honest i just don't feel good today. i'm still going to do my 10 minute workout today,and lay off of my cardio until tomorrow. you know,come to think of it, i had a hard time doing my cardio yesterday. usually i don't have any trouble;especially since i got my other problem fixed. i thought about fasting today to keep from building water weight back up since i won't be doing much exercise, but i don't know what a good idea that would be.well i must go now-y'all have a good healthy day today! make good choices,and remind me to do the same!8-)
다이어트 캘린더 보기, 2009년 01월 14일:
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1076 kcal
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지방: 36.59g | 단백질: 52.83g | 탄수화물: 142.60g.
아침 식사: water, special k vanilla almond, 1% milk, coffee, sugar free french vanilla creamer. 점심 식사: water, peter pan peanut butter, clover honey, apple, string cheese, whole grain ritz crackers, miracle whip light, tomato, Chunk Light Tuna. 저녁 식사: roasted vegetable ritz, vegetable chicken soup. 간식/기타: crystal light energy, Sugar Free Chocolate Vanilla Swirl Pudding Snack, water. 더보기
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2060 kcal
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운동:
가사 - 3 시간, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 운전 - 1 시간, 휴식 - 11 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
Don't fast, when you're sick, honey
2009년 01월 14일 작성이: DLAndrews
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Take care of your health first - then worry about diet and exercise. You don't want to prolong any illness.
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I have two words for you - dear friend THERA FLU! That stuff really works. Hope you are better soon Babydoll! (Is "thera" a word?) Take care.
2009년 01월 14일 작성이: Cobra Fan
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thanks y'all! i didn't fast, but i did eat very well today. i ate a lot, and i only consumed a little over 1000 cal's. i just watched what i ate,and i've been drinking my water like crazy. i do that anyway,though.today i just drank more of it,and i feel like i've been in the bathroom all day because of it. but,hey!! claire has been following me every time, and this last time she said,"i pee pee i pee pee!" so i hurried and took her diaper (and pants and blanket sleeper-her foot got stuck in the sleeper then she wanted her pants all the way off) sat her on the potty and within seconds i heard her pee pee! i was so excited i forgot about my sore throat for a while anyway. we jumped up and down like it was the first time she's done it. i hope she keeps this up because she pooed yesterday in the potty, and i haven't even really been working with her at all. just asking her every now and then if she wants to go sit on it. it's working!
i don't have any thera flu, but i do have some celestial seasonings tea i'm gonna drink later tonight. thought about putting honey in it...
love you all!!have a wonderful evening!
2009년 01월 14일 작성이: cparker
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Hope you feel better tomorrow:)
2009년 01월 14일 작성이: Her Bigness
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Hearing about lot's of sore throats over the last few weeks. Take care!
2009년 01월 14일 작성이: bethru
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Hope you feel better soon...... I've been thinking of fasting to but don't know how good the results will be. If I'm not eating for a day or 2 I want to lose like 3 lbs or something,so let me know how that goes if you do it.
Seems like potty training is off to a good start, YAY!
2009년 01월 14일 작성이: orilove
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