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I haven't journalled. Nothing much to write about without giving years of indepth history, that I have processed and reprocess every so often. I am really looking forward to a good weigh in tomorrow. I am secretly hoping all my diligence will pay off and I will be down to 200 by my birthday. I also won't feel like a failure if it takes longer. I have been truly living and I like it. I don't want to feel deprived. I feel as if what I am doing I can do the rest of my life. I don't ever want to feel overstuffed and uncomfortable. I am working hard on not being bothered if something is soooo delicious that I can have it another time, I don't have to eat it ALL in one sitting. You know the psychological portion of weight-loss and maintainance. I'll beat this body fat. I'll fight for my life the rest of my life. I'll be amazed when I get to where Inever thought I'd be.
다이어트 캘린더 보기, 2009년 01월 13일:
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1547 kcal
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지방: 35.35g | 단백질: 91.87g | 탄수화물: 234.63g.
아침 식사: cottage cheese, grapes, bagel, Marbled Cheddar Cheese. 점심 식사: pickle, orange, laughing cow, carrots, cucumber, tomato, chicken breast roll, healthy life. 저녁 식사: molly mcbutter, skim milk, broccoli, Boneless Skinless Chicken Breast Fillets, mozzarella, Garlic & Onion Spaghetti Sauce, Fiber One Original, Rotini Pasta. 간식/기타: peanut butter, apple, Green Tea, honey, honey nut cheerios. 더보기
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2602 kcal
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운동:
걷기 (운동) - 5.5km/h - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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