I am out of the 190's today so I understand the anticipation of finally going down a level in weight. It feels great. Keep up the good work. I too struggle with drinking enough water. Honestly at work I have no time to myself, not even my lunchtime as I am writing my notes then. I am sooo focused on my work that I don't even think about what I need. I really need to change my focus. Feel better soon!
2014년 01월 8일 작성이: Gabbie1018
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A loss is a loss - Congrats!
2014년 01월 8일 작성이: BuffyBear
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Thanks Gabbie. It's been hectic here at work, but I love that. It makes the day go by faster. I actually forgot to eat breakfast today--so busy. I managed one 12 glass of water and I'm hoping to pick up on that this afternoon. I am so happy for you! Down a level--that is awesome! I can't wait until I can type that!
2014년 01월 8일 작성이: Jillzee00
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2014년 01월 8일 작성이: Jillzee00
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2014년 01월 8일 작성이: Jillzee00
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Drink lots of bouillon. It is diet friendly, satisfy the appitite, and will nourish your cold. Keep it up. 199 is right around the corner. ☆
2014년 01월 8일 작성이: thickgurl
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Just stick to it and Onederland will be here before you know it!
2014년 01월 8일 작성이: Char Gets Thin
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Blessings come in all sizes!
2014년 01월 8일 작성이: MightyFull
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Check out Dr Oz Rapid Weight Loss Plan (notice he doesn't call it a diet) on his website. It's super healthy and has a great veggie broth recipe. One day at a time will get you to your goal!!!!
2014년 01월 8일 작성이: VeganEnergyGirl
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Your goals sound very identical to mines..I have trouble staying focus in all my life aspects but am determined to see every obstacle through from now on. We are going to make it.
2014년 01월 8일 작성이: TKready
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Thickgurl--I have to watch my sodium. Does Bouillon have a lot sodium? I'm thinking of making some peppermint tea tonight. I've only gotten 36 ounces of water in today. I really need to increase that.
2014년 01월 8일 작성이: Jillzee00
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Char--Thanks. I am determined. I can't wait to get down a full level and to get into another size. I know that will take a while because my pants were pretty darn tight--LOL.
2014년 01월 8일 작성이: Jillzee00
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Mightyfull--Thanks--they really do!
2014년 01월 8일 작성이: Jillzee00
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Vegan--I've never heard of veggie broth. I will definitely check that out. I love Dr. Oz and all of his tips. I like his "Sassy Water."
2014년 01월 8일 작성이: Jillzee00
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TK--yes we are! I am determined. I'm not going to get down if I don't lose as fast as I expect or if the scale stays the same for a day. I know what I'm eating and know that I'm headed in the right direction. It's going to take time. I"m hoping to see a difference by summer, but realistically know it will take a year to lose a large amount.
2014년 01월 8일 작성이: Jillzee00
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Hey, Jill. You are doing GREAT!!! WTG on starting the New Year right!
2014년 01월 8일 작성이: Rob.c.weiss
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You have some impressive weight loss at a fast rate. I, too have been sick but the weather has been crazy cold lately with the polar front. However, it is suppose to start warming up a bit and I'm curious to see if that helps at all. BTW, I love peppermint tea! I'm sipping some now. I find it is a great way to stay warm and also get my water intake where it should be each day. I don't add anything to it- I just like the taste on its own. Sounds like you have a wonderful support system at home. Keep up the positivity and hard work. It will pay off! Hugs! Jin
2014년 01월 9일 작성이: jlosmile
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2014년 01월 9일 작성이: Jillzee00
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