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Day 2 so far I'm doin gd on my diet tryin 2 stick w/packin my lunch 2 work & not bring money it's lil hard I did eat some candy lastnite but I was able 2 stay with in my cal intake
다이어트 캘린더 보기, 2014년 01월 7일:
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639 kcal
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지방: 13.45g | 단백질: 74.37g | 탄수화물: 65.88g.
아침 식사: Alacer Corp Emergen-C Lite, Glucerna Glucerna Hunger Smart Shake. 점심 식사: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries. 저녁 식사: Jimmy Dean Turkey Hearty Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites). 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. 더보기
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3033 kcal
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운동:
YMCA E.S Stepper - 45 분, YMCA D.T Stepper - 45 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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