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Having one of those days where I would rather drink a bunch of coffee or water or something instead of eating. Feeling really low today and can't seem to crawl out of the funk I'm in...
다이어트 캘린더 보기, 2014년 01월 7일:
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1010 kcal
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지방: 46.21g | 단백질: 67.60g | 탄수화물: 80.62g.
저녁 식사: Mt. Olive Mild Banana Pepper Rings, Tillamook Shredded Medium Cheddar Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, Mushrooms, Safeway Crisp Garden Greens, Heinz 57 Steak Sauce, Pork Chops (Top Loin, Boneless, Lean Only). 간식/기타: International Delight Iced Coffee Light - Mocha, Frigo Cheese Heads 100% Natural String Cheese, Water, International Delight Iced Coffee Light - Mocha. 더보기
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 댓글
Its ok we all have those days but tomorrow is a new day
2014년 01월 7일 작성이: mscargile
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I guess it is a little better than stuffing myself with any junk I can find...
2014년 01월 7일 작성이: Missychick21
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You're not alone today, you read my mind!
2014년 01월 7일 작성이: Rebecca.Fry
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Maybe it's the cold weather still keeping me down...
2014년 01월 7일 작성이: Missychick21
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Missy, make sure you eat just enough to get your nutrients. Even if you have to force yourself.
Here is something my therapist told me that helps when I'm in a funk. "Action before Motivation". Do something, ANYTHING! If you still feel like laying around drinking coffee and water then do it.
I've also created a motivation cup. It's full of craft sticks with things to do on them. When I don't feel like doing anything I pull a stick and just do it. Some are as simple as clean a mirror. Some are exercises. Try putting things you know you need to do or eat on them.
ACTION BEFORE MOTIVATION!!!
2014년 01월 7일 작성이: DeidreR
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geez, I wish I was craving water over...oh, say, those chocolate chip cookies out on the counter? Or the bags of pizzelles left over from the holidays??? You GO girl, your cravings are a GOOD thing! ;)
2014년 01월 7일 작성이: Char Gets Thin
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I'm cleaning my house with small sit down breaks. I have serious back issues which flare up even from simple sweeping (makes working out really tough) But I got most of my house swept up...hardwood floors through the whole thing and a new puppy eating everything in sight, even shoes and toys :( Now I'm onto dishes which is a very difficult task for me because of all the standing but it needs done. Still haven't ate except for a couple string cheese...
2014년 01월 7일 작성이: Missychick21
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Could be the dreary cold of winter - kicks me when I'm down every time. Come on spring!
2014년 01월 7일 작성이: BuffyBear
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It definitely needs to hurry I hate being cold, my body physically can't stand it.
2014년 01월 7일 작성이: Missychick21
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