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Well I had a pretty good weekend. Did alot of walking at the mall and shopping. Had a Fajita Trio at Chili's without the shells thinking I was staying on track. Must have been some hidden carbs in there somewhere cuz I gained two pounds :) Got it back off Sunday though and Im back on track for this week.
다이어트 캘린더 보기, 2009년 01월 12일:
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1219 kcal
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지방: 75.47g | 단백질: 103.77g | 탄수화물: 27.32g.
아침 식사: crystal light, onion, mushrooms, pepper, egg. 점심 식사: tuna, zesty italian dressing, celery, cucumber, onion, peppers, spring mix salad. 저녁 식사: salsa, onion, tomatoes, lettuce, shredded cheese, ground beef. 더보기
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3577 kcal
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운동:
책상 업무 - 8 시간, 운전 - 30 분, 가사 - 1 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Tons of sodium when you eat out, whether you eat carbs or not. Just drink some extra water and you'll be fine in a couple of days.
2009년 01월 12일 작성이: Suzi161
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