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back to walking dogs and eating correctly with lots of water
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90.7 kg
지금까지 감소한: 11.3 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 4일:
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1283 kcal
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지방: 46.39g | 단백질: 51.96g | 탄수화물: 179.90g.
아침 식사: Boiled Egg, Wal-Mart Gala Apple, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Plain, Sue Bee Honey. 점심 식사: Lettuce Salad with Assorted Vegetables, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). 저녁 식사: Farmer John Hot Dog. 간식/기타: Fage Total 0% Greek Yogurt, Midnight Beauty Black Seedless Grapes, Simply Orange 100% Pure Orange Juice. 더보기
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2477 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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 댓글
The 100's is right around the corner. Nice job!
2014년 01월 4일 작성이: Tim Huffman
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You said you would love ideas so here is my favorite: Last summer I hit goal with the 5:2 diet after being stuck for a long time. Between being sick and the holidays I have gained a lot back. If I had kept up with the 5:2 it probably wouldn't have happened. I was on the 7:0 - eating everything not nailed down 7 days a week. :-) (the 5:2 is where you diet radically--- they call it a "fast" but it is not a fast, it is severe dieting --- for two non-consecutive days a week)Anyway that worked for me when I was stuck. I will do it again when I hit a plateau and probably after that for the rest of my life.
2014년 01월 4일 작성이: Farfelu
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I should be walking dogs too, but I draw the line at 0 degrees. LOL Drinking tons of water is great!
2014년 01월 4일 작성이: Barbara4572
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Wish the dogs would draw the line the pup is going nuts the older one just wants her to leave her alone only thing works is a walk 1 a day they come back and sleep allows wife to get things done. Thanks for advice
2014년 01월 4일 작성이: FLETCH7416
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