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Gah haven't weighed myself in forever. I assumed my weight was at 250 still but tis 262. Bleh. No more guessing. Good thing is I have been measuring inches around and there is definitely change already in my arms and belly mostly. So lord knows what i was before the weigh in now.
다이어트 캘린더 보기, 2010년 12월 29일:
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1473 kcal
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지방: 58.27g | 단백질: 78.19g | 탄수화물: 160.72g.
아침 식사: koolaid, shredded cheese, butter, bell pepper. 점심 식사: crackers, water, country time, sugar, tea, milled flax seed, Strawberry Yogurt. 저녁 식사: water, cream cheese, extra lean ground chuck, onion, wheat egg noodle. 간식/기타: tuna. 더보기
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The OUTLOOK is bright, 2011 is yours ....have a Happy New Year
2010년 12월 30일 작성이: thecoach
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