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Well, I weigh in on Saturday. Do I do a "last chance" workout tomorrow? The Wii Biggest Loser weighs you before you work out! I started this new way of living last Saturday but didn't get serious until 3 days ago. I hope I did okay! I've been good about my calories and just started working out for 20-30 minutes a day (all I can handle before I want to pass out).
Have a good, safe Christmas and I will be back on Monday!
Jules
다이어트 캘린더 보기, 2010년 12월 23일:
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1675 kcal
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지방: 41.82g | 단백질: 41.86g | 탄수화물: 306.15g.
아침 식사: full throttle, grape jam, bagel thin. 점심 식사: full throttle, sandwich thin, sliced chicken, kraft american cheese. 저녁 식사: Peanut Butter Cookies, Chocolate Chip Cookies (Lower Fat), babybel cheese. 간식/기타: bagel chips, oatmeal dark chocolate cookie. 더보기
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3389 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 4 시간, 운전 - 1 시간, 책상 업무 - 8 시간, 휴식 - 2 시간 30 분, 숙면 - 8 시간. 더보기
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