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Boy, am I glad to be here. Although, I need to get more involved. I have creeped on another site to read some great articles. They are great articles,very informatative. But the the people were not warm and welcoming when responsed to a message on their board. I felt sad. I guess I'll just stick to the articles.
다이어트 캘린더 보기, 2009년 01월 6일:
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1531 kcal
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지방: 40.18g | 단백질: 69.64g | 탄수화물: 230.79g.
아침 식사: skim milk, granola, oatmeal, brown sugar. 점심 식사: cauliflower, cheddar rice cakes, lettuce, tomato, Light Garlic & Herb Cheese Wedges, Premium Deli Turkey Breast, brownberry multi-grain bread. 저녁 식사: Healthy Life Whole Wheat Whole Grain Flaxseed Bread, stewed tomatoes, mushrooms, eggplant, miracle whip, mayo, tuna, shell pasta. 간식/기타: chewy granola bar, chocolate yogurt raisins, Pears, water, honey, Organic Green Tea. 더보기
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2606 kcal
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운동:
걷기 (운동) - 5.5km/h - 35 분, 휴식 - 16 시간 55 분, 숙면 - 6 시간 30 분. 더보기
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