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A bad week for exercise and dieting. Had a couple of days of wanting to constantly stuff my face with food, mostly sweets. Fell sick with a sinus cold and had to skip a few days of exercising.
My weight bounce up almost 6lbs before a reeled it back to a 1/2 pound gain. I find it strange that I can gain that much weight in a couple of bad days. I can't be gaining the weight from food consumption alone, it does not add up.
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73.5 kg
지금까지 감소한: 14.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 16일:
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1884 kcal
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지방: 83.21g | 단백질: 91.60g | 탄수화물: 201.31g.
아침 식사: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Sausage, Egg & Cheese Muffin. 점심 식사: Sugar, 2% Fat Milk, Starbucks Caffe Americano (Venti), Pork Sandwich, Tangerine. 저녁 식사: Sweet and Sour Sauce, Hy-Vee Eggroll, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). 간식/기타: Mixed Nuts, High Fiber Multigrain Cookie, Starbucks Cappuccino (Tall). 더보기
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2526 kcal
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운동:
달리기 - 13km/h - 45 분, 휴식 - 16 시간 45 분, 숙면 - 6 시간 30 분. 더보기
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주 0.2 kg 증가하기
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