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Hi,
I am a 40 year old single mother of a 3 year old son. I recently left an abusive relationship with my son's father after 4 years and I decided to make a change in my life by getting healthier mentally, financially, emotionally, spiritually, and physically. In 2003, I had gastric bypass surgery at my top weight of 316 lbs. and 2 years later, I was down to 165 lbs when I got married. 3 years, 2 miscarrages and 1 stillbirth later, I was a single again and 35 pounds heavier, back up to 200+ lbs. Over the past 5 years, I have lost and gained the same 35 lbs. Even after having my son in 2010, I have not been able to get back to my preferred weight of 165 lbs. I currently started working with a really great trainer with a proven history of producing wonderful results with his clients. I also decided to stop eating fast food and consuming sweets, which is my weakness. I am using this website as a tool in this weight lost journey, hoping this will be a full lifetime change...good riddance to the "stubborn 35"!
다이어트 캘린더 보기, 2013년 12월 12일:
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695 kcal
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지방: 24.91g | 단백질: 26.75g | 탄수화물: 99.30g.
아침 식사: Dunkin' Donuts Coffee with Cream and Sugar, Weight Watchers Cheese, Ham and Egg Muffin. 점심 식사: Progresso Meatball and Rice Soup. 간식/기타: Hard Chocolate Chip Granola Bars. 더보기
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2835 kcal
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운동:
driving - 5 시간, 가사 - 1 시간, 휴식 - 2 시간, 책상 업무 - 7 시간, 서킷트레이닝 (순환식 훈련법) - 1 시간, 숙면 - 8 시간. 더보기
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