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4중 1에서 4
2015년 07월 24일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.3 kg
0 kg
18.1 kg
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2015년 07월 24일
I am restarting my commitiment to losing my 30-40 lbs of baby weight i gained with my son 5 years ago. Time to stop playing around and get it done!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.3 kg
0 kg
18.1 kg
적용하지않음
댓글달기
2013년 12월 27일
Just had to repost...puts it all into perspective...
Good Diet plus Exercise = Excellent Results
Good Diet without Exercise = Good Results
Average Diet plus Exercise = Average Results
Bad Diet plus Exercise = Bad Results
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2013년 12월 12일
Hi,
I am a 40 year old single mother of a 3 year old son. I recently left an abusive relationship with my son's father after 4 years and I decided to make a change in my life by getting healthier mentally, financially, emotionally, spiritually, and physically. In 2003, I had gastric bypass surgery at my top weight of 316 lbs. and 2 years later, I was down to 165 lbs when I got married. 3 years, 2 miscarrages and 1 stillbirth later, I was a single again and 35 pounds heavier, back up to 200+ lbs. Over the past 5 years, I have lost and gained the same 35 lbs. Even after having my son in 2010, I have not been able to get back to my preferred weight of 165 lbs. I currently started working with a really great trainer with a proven history of producing wonderful results with his clients. I also decided to stop eating fast food and consuming sweets, which is my weakness. I am using this website as a tool in this weight lost journey, hoping this will be a full lifetime change...good riddance to the "stubborn 35"!
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