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Okay, the holiday season is over and there aren't any more bowl games that directly affect me (except Fl;orida since it was my husband's college) so maybe I can stay on track again :)
I started the day right (for once) with a return to a healthy breakfast and I've alreaady plotted lunch and, if it thaws quickly, supper as well. Now if I'll just sit myself down at the exercise bike, I'll be on my way!
As I see it, I will have two minor obstacles on the way this time. The first one is, hopefully, temporary. A large part of my exercise program was the pool aerobics class at my gym. It's been suspended indefinitely due to some structural damage to the roof! I need to find something else with low knee impact to fill that 3 hours a week. The second one is phychological...I'm a night muncher! For health reasons, my husband and I eat supper fairly early and we rarely go to bed before midnight so I really need to either find something really light (but tasty) to nibble on when those munchies hit...eithewr that or install a time lock on the pantry! LOL!
다이어트 캘린더 보기, 2009년 01월 3일:
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1353 kcal
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지방: 38.81g | 단백질: 74.13g | 탄수화물: 177.26g.
아침 식사: Oven Roasted Almonds - Vanilla Bean (Blue Diamond), splenda, skim milk, coffee, granola, vanilla almond crunch (Bare Naked), Yo Plus yogurt. 점심 식사: 9-Grain Bread, Dr. Pepper - cherry vanilla, Chicken with Rice Soup (Healthy Choice). 저녁 식사: butter, unsalted, baked potato, lettuce. 간식/기타: Nature Valley Sweet & Salty Nut granola bar - almond, water. 더보기
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