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Little by little I'm trying to get back on track. I was doing really well in the spring time and was down to 137, wearing a size 8 pants! I was going to the gym almost 6 times a week and counting every little calorie that I ate and couting every calorie I burned. I felt great, looked great, even felt comfortable wearing a two piece bathing suit. My routine almost became natural to me. As summer passed, I started to realize I wasn't going to the gym as often or as long or even pushing myself that hard. I would just go to go. I started to eat "normal", going for that extra serving, dining out more often, not preparing my meals for work. It all added up to point where my skinny jeans started to feel a little tight. I def was not happy where this was going and I knew where this could take me, if I didn't change. On monday, I kicked everything in gear and boy was it tough! But not as tough as the next two days and caved in a little towards the end of the day. But now on day four, I'm able to fight my cravings a bit more. I think as I continue it will become a lot easier. My weight has been a roller coaster ever since I was 19 and every time I want to lose weight, I always think its easy because I've done it before, but it's not its just as tough as first day of walking into a gym.
다이어트 캘린더 보기, 2010년 12월 16일:
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1385 kcal
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지방: 46.74g | 단백질: 108.41g | 탄수화물: 138.87g.
아침 식사: all natural peanut butter, wake @ 6:50am - Multi-grain Pita @ 7:25am. 점심 식사: Veg- All Steam Supreme Corn, black beans, tomatoe, green & red bell pepper, onion @ 1pm, Grilled Chicken Breast Strips @ 1pm. 저녁 식사: fat free ranch dressing, Romaine Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) @ 7:20pm. 간식/기타: Fiber One Chewy Bars - Oats & Chocolate @ 3:30pm, orange @ 2:45, flaxseed, Axelrod Fat Free Peach Yogurt @ 10:15am. 더보기
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2297 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, stepper - 7 분, treadmill - 31 분, 운전 - 1 시간, 책상 업무 - 9 시간, 숙면 - 8 시간, 휴식 - 4 시간 52 분. 더보기
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