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I finally reached ONE-derland! The last few weeks I hovered above this--so frustrating I was beginning to think it would never happen. The weight history line graph is so helpful as I can see my "pattern" of weight loss. I hit these plateaus and as long as I stick to what I am doing I eventually resume that downward pattern. Now to get through the Christmas holiday! I love to bake for my family so it will be hard to not OVER-indulge but going to keep my eye on the prize--healthy body, mind and soul... Good luck to us all!
다이어트 캘린더 보기, 2013년 12월 2일:
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829 kcal
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지방: 52.47g | 단백질: 33.71g | 탄수화물: 68.48g.
아침 식사: Milk (2% Lowfat with Added Vitamin A). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Ranch Salad Dressing, Chick-fil-A Side Salad. 저녁 식사: Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Chick-fil-A Side Salad. 간식/기타: Tootsie Roll Tootsie Pop, Jif Creamy Peanut Butter, Gala Apples. 더보기
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2533 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Such great news!! Contratulations!!!!!
2013년 12월 2일 작성이: Rubie-sue
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Great job!!! Congrats and wishing you continued success!
2013년 12월 2일 작성이: sierra1167
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HEY HEY!!! I'm so sorry I missed this one the other day. I read it, and I meant to say something, but I must have missed it later. WTG!!! That is amazing! You must feel FANTASTIC!!! Yeh, fresh-baked stuff smells so wonderful, it is hard not to grab a bite. But remember, ONE-DERLAND is better than wonderful smelling baked goods! LOL. Awesome work, GTM! Congratulations!
2013년 12월 6일 작성이: Rob.c.weiss
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