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Feeling really down. Not just one thing but a lot of things on my shoulders at the moment. Just really emotional right now.
Usually I would just eat the calories to make my self feel "full". I am not now but I just feel like it would make me feel better but it would only make me feel guilty later...another emotion i could deal with out.
Just frustrated at myself for not deciding clearly on how to approach my weight loss. I am at least limiting my calories to like around 1,500 and writing things down.
Some explanation:
A little before Thanksgiving I had 1,200 diet thinking this is the way to jump start myself. I join here for extra knowledge and decide that is too low I should always have a dropping point.No problem that's cool diet and get into some exercising.
Then I find out about weight training and the benefits.(Seems like the real way to go and still think it is) It all makes sense. To gain muscle you reach failure by so many reps(x). You eat high protein low carb. Post workout you get your protein in and a carb like white bread or a potato. In addition to all that you have to eat above your maintenance. I'm probably leaving out a lot of info on that but that's the just I got out of it.
I still have this little stupid light going off in my head even if I do the right thing I am scared to death I will gain. (muscle would be ok) But I am terrified for which I didn't think i could have that mindset. Just wish I had someone here that could go through it with me.
I'll figure it out but at the moment im lost and I can't stop looking at more and more things/ways to lose. Everything in my head is saying both those methods fight each other.
다이어트 캘린더 보기, 2010년 12월 14일:
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1496 kcal
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지방: 69.03g | 단백질: 81.17g | 탄수화물: 137.37g.
아침 식사: butter, sugar , Brown and serve rolls, baby spinach, Tea, Brown Sugar ham sliced- Double smoked. 점심 식사: Flax Cookies, water, tomatos garlic oregano, cottage cheese. 저녁 식사: round crackers, brown sugar, Omega 3 Creamy Peanut Butter, skim milk, ranch dressing, Can of Tuna. 간식/기타: Flax Cookies. 더보기
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