2013년 12월 1일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 1일:
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3144 kcal
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지방: 114.43g | 단백질: 208.99g | 탄수화물: 341.76g.
아침 식사: Extra Lean Sliced Deli Turkey Ham, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Strawberries, Bananas, Egg White, Kiwi Fruit, 100% Whole Wheat Bread, Egg, 1% Fat Milk. 점심 식사: Extra Virgin Olive Oil, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Plantains, Pears, Tilapia (Fish), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Avocados, Chicken Leg (Skin Not Eaten), Watermelon, Brown Rice. 저녁 식사: Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Extra Virgin Olive Oil. 간식/기타: Walnuts. 더보기
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주 0.2 kg 증가하기
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