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ok well yesterday i went to the dr and got weighed i lost 1 lbs. in 2 weeks not bad for doing not much exercise but now i put my foot down i dont care how cold it is im going to the gym and walking every day or every other day in 2 weeks i need to loss more i PUT MY HEART IN IT THIS TIME WISH ME LUCK oh and for jessica wow you did grate 5 lbs im so proud of you <3
다이어트 캘린더 보기, 2013년 11월 24일:
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495 kcal
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지방: 5.77g | 단백질: 36.18g | 탄수화물: 77.97g.
아침 식사: Baraka Baraka Halal Turkey Bacon, Thomas' Whole Wheat Bagel Thins, Crystal Farms All Whites 100% Liquid Egg Whites. 점심 식사: BariWise Chicken with Pasta (BariWise). 저녁 식사: Mixed Salad Greens, Dried Pine Nuts, White Rice. 더보기
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