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Just feeling like a general dope. I ranged my calories from 1200 to about 1,300. In reality I probably don't want to restrict myself so tightly to 1,200. So right now just thinking about what I am eating. I have to admit not the most healthy things but still. Mostly it is what I drink.
So my calorie intake if i wanted to stay where I am is 1,944 calories. However, I want to at least take a pound off. So I guess take 500 off of that to lose 1 lb per week.
If anyone see's this and can or cares to help please. I am by far no expert and mostly I am just feeling my way around this area.
다이어트 캘린더 보기, 2010년 12월 8일:
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1613 kcal
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지방: 55.64g | 단백질: 89.69g | 탄수화물: 191.40g.
아침 식사: Coffee Creamer, sugar, coffee, water, Crustless Spinach Pie, Tea. 점심 식사: tea, Pizza. 저녁 식사: tea, pizza, Strawberry Yogurt. 간식/기타: Banana, crackers. 더보기
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