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I adjusted my step goals because I couldn't even remember what they were and in my head I had others so I figured I'd change them up slightly. I think I'll end up doing that again as I see what is going on in my world and what in challenging as well as realistic. I have been weighing twice a week. I originally weigh in on Sunday morning, but my challenge runs Wed. to Wed. so I statred using that day as my FS weigh in. I am weird. I still weigh on Sundays because prior to finding this site I set up and excel document to record my weight, exercise and any other info that will help me be in tune with my body.
다이어트 캘린더 보기, 2008년 12월 21일:
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1341 kcal
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지방: 30.19g | 단백질: 76.89g | 탄수화물: 203.27g.
아침 식사: pecan, cinnamon, banana, oatmeal, coffee mate , coffee. 점심 식사: litehouse, tomato, romaine, cheddar rice cakes, cottage cheese, pickle, ground turkey perdue, sloppy joe sauce, Hamburger Buns. 저녁 식사: milk 1%, Brussels Sprouts, Mayonnaise, Oven Roasted Turkey Brt, healthy life. 간식/기타: honey, bigelow, graham crackers, banana. 더보기
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