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Hi!
Alright...Finally got my exercise in this morning! Did Zumba for wii 45 minutes!!
BUT...Almost passed out at school this morning!! Had my YES Protein Shake at 6:30, exercised from 7; 30-8:15, had a greek yohurt & handful of peanuts for my snack at 8:30. Felt lightheaded between 9:45 & 10:30.
Any suggestions as to what I should do differently?
Thanks & have a wonderful day!
:) Deb
다이어트 캘린더 보기, 2013년 11월 18일:
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1015 kcal
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지방: 49.94g | 단백질: 99.92g | 탄수화물: 56.41g.
아침 식사: Yoli YES - Protein Shake - Chocolate, Yoli PURE - Digestive and Immune Health Capsule, Water, Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - pH Balancing Capsule/Powder. 점심 식사: Yoli PASSION - Tropical Melon Energy Drink, Egg, Mozzarella Cheese (Part Skim Milk), Oscar Mayer Deli Fresh Black Forest Ham. 저녁 식사: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli TRUTH Citrus Antioxidant Health Drink, Water, Yoli YES - Protein Shake - Chocolate. 간식/기타: Yoli TRUTH Citrus Antioxidant Health Drink, Yoli PASSION - Tropical Melon Energy Drink, Saputo Cheese Heads Light String Cheese, Deli Sliced Ham, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). 더보기
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2268 kcal
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운동:
wii Zumba - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
Did you drink enough water?
2013년 11월 18일 작성이: 2ManyCurves
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Definitely drink enough water and make sure you're getting enough sleep. Also, if you work out a lot after not working out very much, sometimes the first few times are a little tough.
2013년 11월 18일 작성이: HokieDoke
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Water is a must, maybe you need some carbs at that time, an apple or banana?
2013년 11월 18일 작성이: skwhite
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