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WORK gr kcal
carb 530 2120
protein 130 520
fat 85 765
3405 TOTAL
REST gr kcal
carb 470 1880
protein 130 520
fat 85 765
3165 TOTAL
다이어트 캘린더 보기, 2020년 10월 12일:
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3423 kcal
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지방: 83.28g | 단백질: 151.78g | 탄수화물: 536.11g.
아침 식사: Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats. 점심 식사: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. 저녁 식사: Olive Oil, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). 간식/기타: Meridian Natural Peanut Butter, Apples, Oats, Bananas. 더보기
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