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Last night was the ladies church dinner. I did good. Even surprised myself! Before I went I had a cup of low calorie tortilla soup, so when dinner was served I wasn't famished! I had a small piece of lasagna, a piece of bread and half my plate was salad. I even passed on the cookie trays!! which normally I wouldnt have done, I would have ate just one, but this no sugar challenge has me on my toes! The good thing is I have lost 2 pounds this week, so maybe the no sugar thing is working?? Or maybe its just a bump up in my workouts.....
다이어트 캘린더 보기, 2010년 12월 7일:
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1441 kcal
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지방: 65.36g | 단백질: 88.15g | 탄수화물: 121.78g.
아침 식사: onion, mushrooms, sargento cheddar reduced fat, Coffee, Peppermint Mocha Creamer. 점심 식사: Light Mayonnaise, white scali roll, chicken breast, lettuce. 저녁 식사: parmesan cheese, olive oil, Light Mayo, rice pilaf, eggplant. 간식/기타: Movie Theater Butter Popcorn, Gingerbread Latte Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Whipped Heavy Cream, Cafe Mocha-keurig, Sugar Free Whipped Heavy Cream. 더보기
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2054 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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