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Hello fatsecret friends!!! Ok....havent journaled in awhile...my bad :( I am sick of messing around with losing and gaining this same 5 pounds, so been hitting the gym more and keeping my calories in check, we will see how that goes!!! On a no sugar challenge with my trainer, wow....can't believe the things they put suagr in! This is really going to rough! I can't give up my coffee creamer till I find a satisfying replacement though. My coffee is wayyyy to important to me! A girl can only give up so much ya know!!! Just posted a before and now picture in Kates thread. I think now everytime I get upset the scale hasnt moved I will look at that picture and see just how far I really have come!
다이어트 캘린더 보기, 2010년 12월 3일:
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1478 kcal
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지방: 73.83g | 단백질: 55.96g | 탄수화물: 148.00g.
아침 식사: Ketchup, Breakfast Lover's Turkey Sausage Roll, mushrooms, onion, egg whites, Coffee. 점심 식사: New England Clam Chowder (with Milk), Fish & Chips (Large). 간식/기타: Coffee (Brewed From Grounds), Gingerbread Latte Coffee Creamer, Sugar Free Whipped Heavy Cream. 더보기
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You look great! Good luck with the no sugar. I tried once before and it's crazy how many things have sugar in them!
2010년 12월 3일 작성이: britt-a-knee
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2010년 12월 4일 작성이: sheripickle
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