shiny50님의 저널, 2020년 10월 1일

Still moving down slowly. 8 more pounds to reach my first goal of 227. next goal will be 199 pounds. I am happy with my progress so far with 72 pounds lost. I am terrified I will plateau and the losses will stop. That has been a pattern of mine. I will take it one day at a time. Seeing doctor today and will hopefully get some answers about this heel pain. Happy Thursday all.

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You are doing a fabulous job don't worry about the small things look at what you have accomplished and rejoice keep doing what you're doing and I hope your heal gets better be blessed 
2020년 10월 1일 작성이: jenny3781
You're doing well; keep on the path and you will reach your goals. 
2020년 10월 1일 작성이: kclab
Still doing great despite the bad heel, hopefully it will be good news at the doctor, best wishes 
2020년 10월 1일 작성이: Tambro
Happy Thursday and hope you get good news at the dr. Keep up posted . praying for you.  
2020년 10월 1일 작성이: carol655
Your consistency really works for you :) 
2020년 10월 1일 작성이: adefwebserver
Doctor referred me to a podiatrist for my heel. Also gave me some medicine for the pain. Thank you for your support and concern.  
2020년 10월 1일 작성이: shiny50
I recommend looking into reverse dieting for helping plateau 
2020년 10월 5일 작성이: Slowlybutsurely37

     
 

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