jend1968님의 저널, 2010년 12월 1일

freaked out that I've only lost .8 lbs in five days, then realized that I am due for my TOM and usually gain 4lbs in water weight. Phheww, hope that's it.

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TOM throws all of us off track I bet. Are you following the protocol strictly? If yes, it should be TOM then. I'm stalling, too. But I'm taking small bites of no-no food almost everyday for the last 2 weeks. Even apple day did not work well. Now I'm getting ready to make some changes : I mix veggies, I'll quit doing that. I eat cottage cheese and eggs, I'll quit that, too. Let's see how that will help. But my clothes started feeling more comfortable for sure:-)) 
2010년 12월 8일 작성이: noahspudding

     
 

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