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gabut dikit langsung ngejus huahahaha
다이어트 캘린더 보기, 2020년 09월 24일:
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1737 kcal
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지방: 54.99g | 단백질: 78.75g | 탄수화물: 241.25g.
아침 식사: Sania Minyak Goreng, Kidney Beans (Without Salt, Cooked, Boiled), Nasi Putih, ABC Kecap Manis, Sprouts, Tomatoes, Japanese Tofu, Dried Chia Seeds . 점심 식사: Nasi Putih, Tahu Goreng. 저녁 식사: Tropicana Slim Sweetener Classic, Napa Cabbage (Cooked), Carrots, Indonesian Steamed Tofu, Milkfish, Morin Creamy Peanut Butter, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. 간식/기타: Cimory Yogurt Rasa Blueberry, Date, Indomaret Pisang Ambon, Sawi Sawi Putih. 더보기
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1854 kcal
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운동:
윗몸일으키기 - 10 분, HIIT Cardio - 16 분, 휴식 - 14 시간 34 분, 숙면 - 9 시간. 더보기
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