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I am glad to see a loss this week. I have tried very hard to be diligent about making better choices. And I am pretty jacked about it working. It takes my mind off things in mylife that aren't working.
And now I am orange,YIPPEE!!!
다이어트 캘린더 보기, 2008년 12월 3일:
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1508 kcal
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지방: 30.87g | 단백질: 77.08g | 탄수화물: 246.58g.
아침 식사: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), banana, skim milk, Cinnamon Life. 점심 식사: grandessa, triscuits, tomato, pickle, laughing cow, Deli Turkey or Chicken Breast Meat. 저녁 식사: roll, tomato juice, cabbage, brown rice, ground sirloin, ground turkey. 간식/기타: almonds, banana, granola, mandarin oranges, pineapple, fiber one yogurt, water. 더보기
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2892 kcal
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운동:
앉아있기 - 3 시간, 책상 업무 - 4 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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