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Yummy 525 calorie dinner my hubby made. 😍
다이어트 캘린더 보기, 2020년 09월 14일:
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1531 kcal
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지방: 48.21g | 단백질: 77.98g | 탄수화물: 212.26g.
아침 식사: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. 점심 식사: Raspberries , Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 저녁 식사: Minced Garlic, Salt , Great Value Cooked Shrimp- Extra Large, Peeled, Devained, Tail on, Mueller's Angel Hair Pasta, Sam's Choice Premium Lump Crab Cakes, Land O'Lakes Salted Butter. 간식/기타: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Metamucil Sugar Free Metamucil, Lindy's Homemade Watermelon Strawberry Italian Ice, Fiber One Oatmeal Raisin Cookie, Gamesa Arcoiris Marshmallow Cookies, Metamucil Sugar Free Metamucil. 더보기
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2960 kcal
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운동:
스트레칭 (요가) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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