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78.5cm waist
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71.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 7일:
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3016 kcal
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지방: 80.27g | 단백질: 129.24g | 탄수화물: 459.40g.
아침 식사: Yeast, Extra Virgin Olive Oil, Haz De Oros Harina Trigo Fortificada. 점심 식사: Yeast, Extra Virgin Olive Oil, Haz De Oros Harina Trigo Fortificada, Avocados, Cooked Vegetables (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots. 저녁 식사: Brazil Nuts, Whole Wheat Bread, Brazil Nuts, Dried Whole Sesame Seeds , White Rice, Salmon. 간식/기타: Galletas Crökan Galletas Integrales, Apples, Healthy Sports Vegan Protein, Oats, Bananas. 더보기
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주 0.7 kg 감소하기
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