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2010 weighed 247 my top weight self diet lost 20 w
2011 regain some joined WW got down 198
2012 regained 15. joined OA. flucuated 215-210
2013 June 214 losing very slowly
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95.0 kg
지금까지 감소한: 0 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 20일:
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1644 kcal
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지방: 64.63g | 단백질: 48.19g | 탄수화물: 218.50g.
아침 식사: Werther's Original Caramel Coffee Hard Candies, McDonald's Coffee Creamer, McDonald's Breakfast Burrito. 점심 식사: Sugar, Trader Joe's Bread & Butter Pickles, Light Mayonnaise, Boiled Egg, Wheat Bread (Reduced Calorie). 저녁 식사: Kraft Velveeta Shells & Cheese Original, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Wheat Bread (Reduced Calorie), Trader Joe's Bread & Butter Pickles. 간식/기타: Swiss Miss SWISS MISS DT HT COCA W/CALCM. 더보기
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안정된 체중
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