I was fasting for a while.... I’ll be raising up my cals. God is moving.
|
48.9 kg
지금까지 감소한: 4.1 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 5일:
|
1576 kcal
|
지방: 43.57g | 단백질: 62.52g | 탄수화물: 244.24g.
아침 식사: Blueberries , Strawberries , Mission Whole Wheat Flour Tortillas (45g), Honey , Silk Pure Almond Milk - Unsweetened Original, Millville Rolled Oats 100% Whole Grain Old Fashioned. 점심 식사: Kroger Unsalted Butter, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Eggland's Best Large Grade A Eggs, Mangos . 저녁 식사: M&M Meat Shops Cabbage Rolls, Thomas' Blueberry Bagel. 간식/기타: Southern Grove Mountain Trail Mix. 더보기
|
주 3.5 kg 감소하기
|