shiny50님의 저널, 2020년 09월 3일

Got on the scale this morning and I have now lost 68 lbs. I feel like I look the same. I look in the mirror and I don't see a difference. Very frustrating. I do have before pictures, but can't figure out how to post a before and current picture on this darn app.

I am also battling depression right now. Walking helps my mood, but still can't walk because of this heel pain. I have started lifting some light weights and working my core so maybe that will help. I have been dropping weight every week, but still feel like just giving up sometimes. Oh well, this to shall pass. Sorry for the negativity, it's just honestly where I am at lately. Sometimes it helps to just write it down and vent.

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You’re doing awesome shiny ❤️💪 it’s ok to not feel ok. Hopefully journaling will help friend. Keep on keeping on💜💚 
2020년 09월 3일 작성이: jcmama777
You have done amazing. Focus on health and less on the scale if possible. Use a measuring tape pr see ho much smaller your clothes are...uploading photos is at the bottom of your journal entry. If you have a photo on your phone computer just tap the upload button, click the photo and it should appear. Then when you save your journal entry, the photo will show up. 
2020년 09월 3일 작성이: HCB
Wow! Congratulations! That is an amazing accomplishment for sure. Great job! 🤗 
2020년 09월 3일 작성이: Roxy Marie
I'm sure you look very different. 68 lbs is a tremendous accomplishment. Keep up the phenomenal work 👏.  
2020년 09월 4일 작성이: zoebony
Set a new quicker goal ( 10 more lbs?) then reward yourself with a new out fit. It might surprise you how good you will look and feel In proper fitting clothes! If you’re still wearing some of the older bigger clothes, new clothes will show your weight loss much better! You are doing an amazing job! I’m inspired by you! 
2020년 09월 6일 작성이: lindadianed
68 pounds is a big accomplishment! I will cheer you and hope you are able to cheer yourself soon. Depression certainly affects our perception. Keep on going as you are!! 
2020년 09월 8일 작성이: cb27713

     
 

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