|
This weekend was one of the few times that I recorded everything I ate over the weekend.....way to much.
다이어트 캘린더 보기, 2008년 11월 24일:
|
1302 kcal
|
지방: 48.28g | 단백질: 80.85g | 탄수화물: 138.36g.
아침 식사: hot sauce, light sour cream, salsa, Fancy Pizza Blend, pam, Scallions or Spring Onions, mushrooms, tomato, Pasteurized Egg Product. 점심 식사: water, Fat Free Light Rye Cracker, healthy choice soup, stringster. 저녁 식사: Orange Soda, fries jack in the box, Sourdough Grilled Chicken Club, water. 더보기
|
|
 댓글
I always MAKE myself record everything I eat (except Thanksgiving, because I don't remember everything). I'm usually better knowing I HAVE to write it down. It keeps me honest and from overeating, usually. Weekends are hard though. Yesterday I had one of those "I had too much" days. Hate those days.
2008년 12월 1일 작성이: FakePlasticLala
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|