shiny50님의 저널, 2020년 08월 27일

No walking this week. Taking a break to see if my heel pain improves. I miss my early morning walks! My job is sedentary, so activity is important. Hopefully can get back to it next week. Happy to record a 3 pound loss this week. 65 pounds lost and just 2.3 pounds to get out of the 240s. Happy with my progress so far. Will continue same plan.

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Have you thought of doing arm exercises or chair work? Look on YouTube Try Tracy Anderson 
2020년 08월 28일 작성이: jorie148

     
 

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