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I am geeting BIg!!!!!!!!!! great and my body fat hasnt increased significantly
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69 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 13일:
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2797 kcal
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지방: 95.60g | 단백질: 186.30g | 탄수화물: 325.05g.
아침 식사: Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Apples, Egg White, 100% Whole Wheat Bread, Egg, Extra Lean Sliced Deli Turkey Ham. 점심 식사: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados. 저녁 식사: Brown Rice, Teriyaki Sauce, Broccoli, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). 간식/기타: Apples, Pears, Egg White, Honey, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), Pears. 더보기
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주 1.0 kg 증가하기
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