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Well, after one full week of being sick with a horrible cold, I have to face my trainer tomorrow. I am dreading it. I feel like I have to start all over again.
다이어트 캘린더 보기, 2013년 10월 6일:
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1739 kcal
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지방: 110.52g | 단백질: 99.38g | 탄수화물: 111.26g.
아침 식사: Perkins Restaurant Whole Wheat Toast (2 Slices), Borden Shredded Cheddar Cheese, Fried Egg. 점심 식사: Polly-O 2% String Cheese, Bacon. 저녁 식사: Piccadilly Baked Macaroni & Cheese. 간식/기타: Red Table Wine, Hershey's Milk Chocolate Kisses, Roland Nori Dried Seaweed, Clementines, Polly-O 2% String Cheese, Pepperidge Farm Goldfish Original Crackers. 더보기
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2193 kcal
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운동:
앉아있기 - 3 시간, 운전 - 1 시간, 책상 업무 - 5 시간, 가사 - 2 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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 댓글
Sometimes that is how it feels, but even if you do go backwards a little, it won't take your body as long this time to catch up and move on. Take a deep breath, everything works out in the end.
2013년 10월 6일 작성이: Kathy Vanish
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He went way easy on me today. It felt good to get back into it slowly. I also injured my hand, so I couldn't do any weights (I injured it picking up a box with shoes in it yesterday. LOL)
2013년 10월 7일 작성이: jackied510
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