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I guess i didn't follow as well as I thought! Up 5 lbs! Boo! Went to Red lobster for dinner..passed on biscuits, no croutons on salad...had broccoli and roasted veg on side...but the salmon new orleans was awesome...i love the tabasco buerre blanc they put on it! Oh well today is another day!
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115.2 kg
지금까지 감소한: 2.7 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 6일:
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2473 kcal
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지방: 180.84g | 단백질: 159.88g | 탄수화물: 57.52g.
아침 식사: Torani Sugar Free Pumpkin Pie Syrup, Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured). 점심 식사: Vlasic Baby Kosher Dills, Kraft Velveeta Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled). 저녁 식사: Mixed Salad Greens, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: peanut butter cheesecake, Peanuts. 더보기
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주 4.0 kg 증가하기
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