|
That bagel was a mistake today. Needed to have 1/2. Too late. Dinner will be bread and grainless.
다이어트 캘린더 보기, 2008년 11월 14일:
|
1547 kcal
|
지방: 42.04g | 단백질: 76.65g | 탄수화물: 223.34g.
아침 식사: cream cheese, panera bagel. 점심 식사: Kontos Pocket-less Pita, honeydew, cantaloupe, artichoke hearts, tomato, Deli Turkey or Chicken Breast Meat, laughing cow. 저녁 식사: less sodium soy sauce, cottage cheese, mozzarella, Grilled Chicken Breast Strips, Bird's eye Asian Stir fry. 간식/기타: fiber one, pomegranate, cheddar rice cakes, water. 더보기
|
|