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So proud of myself..went to mcds for lunch and ate on plan! Also didn't eat any of the apple pie I made for my dad.
다이어트 캘린더 보기, 2013년 09월 28일:
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2177 kcal
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지방: 167.89g | 단백질: 131.59g | 탄수화물: 38.25g.
아침 식사: Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured), Whole Foods Market Stevia. 점심 식사: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Ranch Salad Dressing, McDonald's Side Salad. 저녁 식사: Shrimp, Fresh Express Salad 50/50 Mix, T. Marzetti Classic Ranch Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 간식/기타: Atkins Advantage Caramel Double Chocolate Crunch Bar. 더보기
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