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Yikes, taking on 3 challenges at once of course 2 of them are pretty similar, but that probably explains why I am here my ALWAYS biting off more than I can chew...pun intended...addictive personality. Probably why I don't to start exercising...I'd never stop. Totally kidding.
Anyway, the program I am working requires I eat 1600 calories a day until I reach the 200lb mark then I drop to 1400 calories. Today might have been a fluke but it feels like I am stuffing the last couple hungry calories in each day. Today I didn't even get to the 1500 mark. I am done eating for the day by 7:00pm so from 6 to 7 I am trying make sure I had enough calories. I know, sounds like a good problem to have...too much food. I guess I'll just have to pack more snacks for work during the day. Or hurry up and get down to 200lbs so I can cut my intake down, yeah that's the ticket...wait that means exercise. I better take a look at those challenge goals.
다이어트 캘린더 보기, 2008년 11월 11일:
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1465 kcal
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지방: 36.98g | 단백질: 89.19g | 탄수화물: 200.39g.
아침 식사: sugar, coco wheat, skim milk. 점심 식사: Hot Roll Mix, pizza sauce, mozzarella, artichoke, Cooked Spinach (from Fresh). 저녁 식사: i can't believe it's not butter spray, garlic, artichoke hearts, parmesan, bread crumbs, mushroom caps, broccoli, Boneless Skinless Chicken Breast Fillets, egg. 간식/기타: chocolate yogurt raisins, water, almonds, banana, strawberries, cottage cheese, pretzels. 더보기
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