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(More of a note to myself but the chili I ate was homemade and has 174 calories per 6oz.)
Meh I hate fudging on this a bit but when you make by a 4 quart pot its hard to measure how much of what you got. So I tried to get as close calorie wise as I could with the chili because its more vegies and beans than any meat.
Yeah not feeling well my mom made her chili she makes for cold weather to share with my family. Like when I say make (its like a whole big pot of yummy chili) It makes 21 servings according to our 6oz bowls. So yea a lot.
Right now just having a slight cold trying to keep mostly liquids in me. I think it just hit me and I hope it doesn't hurt me but I have been being good. Just cant exercise and drip at the nose at the same time. That all with a fever will make me more miserable and sick ugh.
Any way hoping to get at it. Stupid things keep slowing me down. I am watching a little more what I eat. Trying to keep it 1,400 and 1,500 calories. I think that's a good happy.
다이어트 캘린더 보기, 2010년 11월 10일:
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1222 kcal
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지방: 22.50g | 단백질: 42.73g | 탄수화물: 219.69g.
아침 식사: syrup, pancake, Tea, skim milk, Frosted Shredded wheat. 점심 식사: Crisp, Vegetarian chili, Tea. 저녁 식사: Vegetarian Chili. 간식/기타: Crisp. 더보기
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