shiny50님의 저널, 2020년 08월 6일

Got on the scale this morning and I am officially down 58 pounds. I am using cico and 16:8 intermittent fasting. I continue to walk 20 minutes 5 mornings a week. I have not been able to increase my walking time because of knee pain. once I lose another 50 pounds or so, I will get my knee checked out. I don't want to have surgery at this weight. Well that pretty much sums up my week. Milestone alert...I am officially below 250. Yay