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Today I begin again. I have to change my lifestyle or I will not be around for my kids! My dad just passed away from a major heart attack, just like my grandma and my other grandma. Obesity runs in my family as well as heart conditions and adult diabetes and I do not want to fall in those footsteps! I went to the DR yesterday to get some help and I start today!
다이어트 캘린더 보기, 2013년 09월 25일:
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1366 kcal
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지방: 51.15g | 단백질: 80.44g | 탄수화물: 144.26g.
아침 식사: Coffee (Brewed From Grounds), Rachael Ray Apple Cranberry Oatmeal, Rachael Ray Apple Cranberry Oatmeal. 점심 식사: Avocados, Clearspring Organic Baby Spring Mix with Herbs, Cherry Tomatoes, Honey Boy Pink Salmon, Newman's Own Family Recipe Italian Dressing. 저녁 식사: Roma Tomatoes, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Old El Paso Taco Seasoning Mix, hidden Valley Ranch Salad Dressing Mix, Pace Medium Picante Sauce. 간식/기타: Tea (Brewed, Decaffeinated), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, h.e.b Multi fit bars. 더보기
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2843 kcal
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운동:
댄스 (느린 동작) - 10 분, 가사 - 1 시간, 휴식 - 16 시간 50 분, 숙면 - 6 시간. 더보기
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